Thursday – SPEED
Warm Up
Prone Scap Angels w/ Plate
Banded GM
DB Single Press
Strength: Strict Pull Ups
8-8-6-6-4-4 (Unbroken)
WOD
7 Rounds
12 Wall Balls (m20/w14)
6 KBS (m70/w53)
1 Squat Clean Thruster (m195/w138)
Rest 1 Minute
Thursday – SPEED
Warm Up
Prone Scap Angels w/ Plate
Banded GM
DB Single Press
Strength: Strict Pull Ups
8-8-6-6-4-4 (Unbroken)
WOD
7 Rounds
12 Wall Balls (m20/w14)
6 KBS (m70/w53)
1 Squat Clean Thruster (m195/w138)
Rest 1 Minute