Monday - SPEED Warm Up Plate G2OH + Row Plate Sit Ups Ring Dips WOD…
Iron Fist AthleticsOctober 22, 2017
Thursday - VOLUME Warm Up KB Tempo RDL KB Reverse Press Strict Pull Ups Strength:…
Iron Fist AthleticsOctober 18, 2017
Wednesday - VOLUME Warm Up Plate G2OH + Row V-Ups Paused KB Squat Strength: Snatch…
Iron Fist AthleticsOctober 17, 2017
Tuesday - VOLUME Warm Up Banded GM Sitting DB Press Standing Banded Row Strength: Deficit…
Iron Fist AthleticsOctober 16, 2017
Monday - VOLUME Warm Up Muscle Snatch Tempo Banded Squat Banded Scap Strength: Snatch High…
Iron Fist AthleticsOctober 15, 2017
Friday - LOAD Warm Up Bulgarian Split Squat Barbell GM Standing Banded Row WOD #1…
Iron Fist AthleticsOctober 12, 2017
Thursday - LOAD Warm Up Tempo Banded Squat KB Reverse Press Banded Scap Strength: Snatch…
Iron Fist AthleticsOctober 11, 2017
Wednesday - LOAD Warm Up Plate G2OH + Row Snatch Grip Press Strength: Accessory Circuit…
Iron Fist AthleticsOctober 10, 2017
Tuesday - LOAD Warm Up KB TGU Standing Banded Row KB Tempo RDL Strength: Front…
Iron Fist AthleticsOctober 9, 2017
