Thursday -- LOAD Warm Up 3 Rounds Barbell Tempo Back Squat x 8 (Empty/Light) Plate…
Iron Fist AthleticsAugust 9, 2017
Friday - SPEED Warm Up Standing Banded Row Plate Lateral Raise Weighted Bulgarian Split Squats…
Iron Fist AthleticsAugust 3, 2017
Thursday - SPEED Warm Up Plate G2OH + Row Plate Sit Ups Sharmann #5 Strength:…
Iron Fist AthleticsAugust 2, 2017
Wednesday - SPEED Warm Up Wall Balls Barbell Upright Row Ring Rows Strength: Tempo OHS…
Iron Fist AthleticsAugust 1, 2017
Tuesday - SPEED Warm Up KB Reverse Press Banded Scap Banded GM Strength: Paused Bench…
Iron Fist AthleticsJuly 31, 2017
Monday - SPEED Warm Up Barbell Snatch Grip Press Barbell Tall Cleans V-Ups + Hold…
Iron Fist AthleticsJuly 30, 2017
Thursday - VOLUME Warm Up Plate OHWL Plate Sit Ups Plate Bent Row Strength: Power…
Iron Fist AthleticsJuly 26, 2017
