Wednesday - SPEED Warm Up Barbell Muscle Snatch Barbell Reverse Grip Row Plate Sit Ups…
Iron Fist AthleticsJuly 11, 2017
Monday - SPEED Warm Up Tall Cleans Strict Pull Ups V-Ups Strength: Handstand/Ring Work WOD…
Iron Fist AthleticsJuly 9, 2017
Friday - VOLUME Warm Up Snatch Grip Press Barbell GM Banded Scap Strength: Squat or…
Iron Fist AthleticsJuly 6, 2017
Thursday - VOLUME Warm Up KB Reverse Press Strict Pull Ups Plate OHWL Strength: Cleans…
Iron Fist AthleticsJuly 5, 2017
Wednesday - VOLUME Warm Up Wall Balls MB Sit Ups MB Russian Twist Strength: Bench…
Iron Fist AthleticsJuly 4, 2017
Tuesday THERE IS ONLY A 9:30AM CLASS. PLEASE BE ON TIME, DO IT FOR YOUR…
Iron Fist AthleticsJuly 3, 2017
Monday - VOLUME Warm Up Barbell Muscle Snatch Tempo Banded Squat Hollow Rocks Strength: Power…
Iron Fist AthleticsJuly 2, 2017
Friday - LOAD Warm Up Barbell Muscle Snatch Barbell GM Wall Balls Strength: Power Snatch…
Iron Fist AthleticsJune 29, 2017
Wednesday - LOAD Warm Up Banded Scap Twists Bulgarian Split Squat Sit Ups Strength: Snatch…
Iron Fist AthleticsJune 27, 2017
