Tuesday - SPEED Warm Up Plate Press Squat KB Reverse Press Standing Banded Row Strength:…
Iron Fist AthleticsApril 17, 2017
Friday - VOLUME Warm Up Banded GM Standing Banded Row Strength: Squat or Olympic Lift…
Iron Fist AthleticsApril 13, 2017
Thursday - VOLUME Warm Up V-Ups Hollow Rocks MB Russian Twist Strength: Pendlay Row +…
Iron Fist AthleticsApril 12, 2017
Wednesday - VOLUME Warm Up Muscle Snatch Plate Press Squat Strength: Tempo Snatch Pull +…
Iron Fist AthleticsApril 11, 2017
Tuesday - VOLUME Warm Up Bulgarian Split Squat Handstand Holds/HSPU Strength: Deadlift Work up to…
Iron Fist AthleticsApril 10, 2017
Monday - VOLUME Warm Up Banded Air Squats KB Reverse Press Strength: PC + FS…
Iron Fist AthleticsApril 8, 2017
Friday - LOAD Warm Up Barbell Muscle Snatch Barbell Reverse Grip Row Barbell/PVC OHS WOD…
Iron Fist AthleticsApril 6, 2017
Thursday - LOAD Plate Press Squat MB Russian Twist Sit Ups Strength: Back Squat 50x3,…
Iron Fist AthleticsApril 5, 2017
Wednesday - LOAD Warm Up Standing Banded Row KB TGU KB ATW Strength: Bench Press…
Iron Fist AthleticsApril 4, 2017
