Tuesday - SPEED Warm Up Plate G2OH + Row Plate Sit Ups V-Ups Strength: Chaotic…
Iron Fist AthleticsJanuary 23, 2017
Friday - VOLUME Warm Up Prone Scap Angels Hollow Rocks Barbell RDL Strength: Jerks Build…
Iron Fist AthleticsJanuary 19, 2017
Thursday - VOLUME Warm Up Tall Cleans Snatch Grip Press KB TGU Strength: Power Clean…
Iron Fist AthleticsJanuary 18, 2017
Thursday - VOLUME Warm Up Tall Cleans Snatch Grip Press KB TGU Strength: Power Clean…
Iron Fist AthleticsJanuary 18, 2017
Wednesday - VOLUME Warm Up Banded GM Standing Banded Row Strict Pull Ups Strength: Paused…
Iron Fist AthleticsJanuary 17, 2017
Tuesday - VOLUME Warm Up Plate G2OH Plate Sit Up V-Ups Strength: DB Pull Overs…
Iron Fist AthleticsJanuary 16, 2017
Monday - VOLUME Warm Up Barbell Muscle Snatch Barbell Reverse Grip Bent Row Hollow Rocks…
Iron Fist AthleticsJanuary 15, 2017
Friday - LOAD Warm Up KB Reverse Press Standing Banded Row Bulgarian Split Squat WOD…
Iron Fist AthleticsJanuary 12, 2017
Thursday - LOAD Warm Up Barbell Strict Press Barbell RDL V-Ups Strength: Handstand Work (HSPU/Holds/Walks)…
Iron Fist AthleticsJanuary 11, 2017
