Wednesday - LOAD Warm Up Plate G2OH + Row Ring Dips Cash Out:?? Strength: High…
Iron Fist AthleticsJanuary 10, 2017
Thursday - SPEED Warm Up Samson Hold Sahrmann # 4 Prone Scap Angels Barbell Muscle…
Iron Fist AthleticsMay 13, 2015
Wednesday - SPEED Warm Up Inch Worms Plate G2OH Strict T2B/K2C Plate Pinch Hold 8…
Iron Fist AthleticsMay 12, 2015
Tuesday - SPEED Warm Up Walking Samson Seated DB Press Sahrmann #5 KB RDL 8…
Iron Fist AthleticsMay 11, 2015
Monday - SPEED Happy Mother's Day to all the IFA mommies!!! Saturday June 6th @…
Iron Fist AthleticsMay 9, 2015
Friday - VOLUME Warm Up Sprinter Stretch Inch Worms Banded GM 10 Minutes of: Bench…
Iron Fist AthleticsMay 7, 2015
Thursday - VOLUME Warm Up Back Roll Reach Banded Ankle Walk Outs V-Ups Banded Scap…
Iron Fist AthleticsMay 6, 2015
Wednesday - VOLUME Warm Up Walking Samson Sprinter Stretch Plate G2OH Plate Bent Row Plate…
Iron Fist AthleticsMay 5, 2015
Tuesday - VOLUME Warm Up Practice D.U. Practice HS Positions KB H2H KB ATW Barbell…
Iron Fist AthleticsMay 4, 2015
