Monday - SPEED Warm Up Hold Samson Stretch Single Leg Bridge Sahrmann #5 Eccentric Push…
Iron Fist AthleticsApril 19, 2015
Thursday - VOLUME Warm Up Walking Samson Practice Each 2-4 Mins: Double Unders Hand Stand…
Iron Fist AthleticsApril 15, 2015
Wednesday - VOLUME Warm Up PVC Pass Thru PVC OHS Barbell Thrusters 10-12 Minutes of:…
Iron Fist AthleticsApril 14, 2015
Tuesday - VOLUME Warm Up Inch Worms Banded GM Sahrmann #4 Wall Balls WOD 6…
Iron Fist AthleticsApril 13, 2015
Monday - VOLUME So the 30-Day Paleo Challenge came to an end. First, I would…
Iron Fist AthleticsApril 12, 2015
Friday - LOAD Warm Up 2 Mins of Dynamic Mobility Complex: 3x3 Down Up Elbows…
Iron Fist AthleticsApril 9, 2015
Thursday - LOAD Warm Up Back Roll Reach KB ATW KB H2H Plate OHWL Plate…
Iron Fist AthleticsApril 8, 2015
Wednesday - LOAD Warm Up Walking Matrix Wall Balls MB Sit Ups 10 Minutes of:…
Iron Fist AthleticsApril 7, 2015
Tuesday - LOAD Hey folks, the Paleo Challenge has come to an end. Proud of…
Iron Fist AthleticsApril 6, 2015
