Monday - SPEED 1. 30 Day Paleo Challenge starts tomorrow. To take part in the…
Iron Fist AthleticsMarch 8, 2015
Thursday - VOLUME Warm Up Walking Matrix Banded GM Banded Scap Sahrmann #4 WOD #1…
Iron Fist AthleticsMarch 4, 2015
Wednesday - VOLUME Warm Up Scorpions Super Rocks Hollow Rocks Wall Balls Partner WOD 18…
Iron Fist AthleticsMarch 3, 2015
Tuesday - VOLUME Warm Up Walking Samson Plate Pinch Hold Plate Bentover Row Plate G2OH…
Iron Fist AthleticsMarch 2, 2015
Monday - VOLUME Warm Up Back Roll Reach Sahrmann #5 Single Leg Bridges 10 Minutes…
Iron Fist AthleticsMarch 1, 2015
Friday - LOAD Warm Up Samson Stretch Barbell Muscle Snatch Barbell Front Squat Push Press…
Iron Fist AthleticsFebruary 26, 2015
Thursday - LOAD Warm Up Walking Matrix Plate Sit Up Plate Bentover Row Pistols WOD…
Iron Fist AthleticsFebruary 25, 2015
Wednesday - LOAD Warm Up Walking Samson Ring Rows Banded GM Sahrmann #4 Toe Taps…
Iron Fist AthleticsFebruary 24, 2015
Tuesday - LOAD Warm Up Scorpions KB ATW KB H2H KB Russian Twist Banded Scap…
Iron Fist AthleticsFebruary 23, 2015
