Monday - LOAD Warm Up Back Roll Reach Sahrmann #5 Banded Air Squat 10 Minutes…
Iron Fist AthleticsFebruary 22, 2015
Thursday - SPEED Warm Up Barbell Front Squat Barbell Muscle Snatch Strict Pull Ups WOD…
Iron Fist AthleticsFebruary 18, 2015
Wednesday - SPEED Warm Up Samson Stretch Eccentric Plate Sit Up Eccentric DB Single Press…
Iron Fist AthleticsFebruary 17, 2015
Tuesday - SPEED Warm Up Banded GM Barbell RDL Barbell Bentover Row WOD 21-15-9 T2B/K2C…
Iron Fist AthleticsFebruary 16, 2015
Monday - SPEED Warm Up Walking Samson PVC OHS Sahrmann #5 Plate Press WOD Thrusters…
Iron Fist AthleticsFebruary 15, 2015
Friday - VOLUME Warm Up Cobra Inch Worms Super Rocks Hollow Rocks Toe Taps PVC…
Iron Fist AthleticsFebruary 12, 2015
Thursday - VOLUME Warm Up Banded Scap Banded GM 10 Minutes of: Front Squat Triples…
Iron Fist AthleticsFebruary 11, 2015
Wednesday - VOLUME Warm Up Back Roll Reach 1 Leg Bridge Plate G2OH Plate Bentover…
Iron Fist AthleticsFebruary 10, 2015
Tuesday - VOLUME Warm Up Walking Matrix Strict Pull Ups Prone Scap Angels V-Ups Banded…
Iron Fist AthleticsFebruary 9, 2015
