Monday Warm Up - In House WOD 20 Minute Amrap 20m Prowler Push Run 400m…
Iron Fist AthleticsJuly 21, 2013
Saturday Warm Up - In House WOD We will spend 15 Minutes as a group…
Iron Fist AthleticsJuly 20, 2013
Friday Warm Up - In House WOD 9x Reverse Tabata HSPU Box Jumps Ring Dips…
Iron Fist AthleticsJuly 18, 2013
Warm Up - In House WOD 14 Minute Amrap 3 Squat Cleans Run 100m Rest…
Iron Fist AthleticsJuly 17, 2013
Wednesday NO MORE WEDNESDAY 4PM CLASS!!!! Warm Up - In House WOD 5 Rounds 30…
Iron Fist AthleticsJuly 16, 2013
Tuesday Warm Up - In House WOD 4 Rounds 1 Minute Amrap Burpees Rest 1…
Iron Fist AthleticsJuly 15, 2013
Always job this week everyone!!! NEW FUNDAMENTALS CLASS, starts this Monday 7pm. We still have…
Iron Fist AthleticsJuly 13, 2013
