Dec 1

Friday – LOAD

Warm Up
KB Reverse Press
Banded Scap
Tempo KB Squat (5 Secs)

Strength: Paused Back Squat
50×3, 60×3, 70×3, 80×3 (2)

WOD
12 Total Rounds, Every 90 Secs
Odd: 2 Squat Cleans @ 85-90%
Even: 4 Bench @ 75-80%