Monday – SPEED
Warm Up
Strict Pull Ups
Plate Sit Ups
Plate OHWL
Strength: Jerks
Build to a Heavy Double
WOD
5 Rounds, Every 2 Mins 15 Secs
1 Clean
1 FS
1 Clean
1 Jerk
(Complex @ 80-85%)
Cash Out:
Drop 10-20%
M.E. Push Press (Up to 15 Reps)
