Dec 18

Monday – LOAD

Warm Up
Banded GM
Banded Scap

Strength: Accessory
5 Sets
DB Bench Press x 8-12
DB Pull Overs x 8-10
Sitting Banded Lat Pull Down x 12-15

WOD
5 Rounds 30/30
DB Burpees
Row for Calories
Double Unders/Singles