Dec 21

By December 20, 2017WOD

Thursday – LOAD

Warm Up
KB Reverse Press
Standing Banded Row
Tempo KB RDL

Strength: Power Clean + Hang Clean
Build to a Heavy Set (Can’t drop the bar)

WOD
6 Rounds E3MOM
Row 200m
10 Deficit HSPU/15 Plate Push Ups (m>30/w>15)