Friday – LOAD
Warm Up
Tempo Banded Squat
Barbell Upright Row
KB Sit Ups
WOD #1
Minute 1-9
Build to a Heavy Single Push Press
Minute 10-12
M.E. Push Press @ 60-65%
(Off Floor)
WOD #2
14 Minutes to:
Build to a Heavy Single Back Squat
BOS: 50-55%x20
