Dec 26

By December 25, 2017WOD

Tuesday – VOLUME

Warm Up
Ring Dips
KB Pause Squat
Banded Scap

Strength: Bench Press
10-8-6-4-2
(Each set must be challenging)

Partner WOD
17 Minute ALT Ping Pong
Row 175m
14 Burpees
14 OHWL (m35/w20)