Tuesday – VOLUME
Warm Up
Ring Dips
KB Pause Squat
Banded Scap
Strength: Bench Press
10-8-6-4-2
(Each set must be challenging)
Partner WOD
17 Minute ALT Ping Pong
Row 175m
14 Burpees
14 OHWL (m35/w20)
Tuesday – VOLUME
Warm Up
Ring Dips
KB Pause Squat
Banded Scap
Strength: Bench Press
10-8-6-4-2
(Each set must be challenging)
Partner WOD
17 Minute ALT Ping Pong
Row 175m
14 Burpees
14 OHWL (m35/w20)