Thursday – VOLUME
Warm Up
KB Reverse Press
MB Cleans
Strength: Accessories
5 Sets
Strict Pull Ups x 6-8
Pendlay Row x 6-8
KB RDL (Heavy) x 10-12
WOD
30 Strict Press (m95/w68)
35 Box Jumps (m24/w20)
30 Push Press (m120/w83)
35 Box Jumps (m24/w20)
30 Push Jerks (m120/w83)
