Friday – VOLUME
Warm Up
V-Ups
MB Russian Twist
Barbell Reverse Grip Row
Strength: Olympic Lift or Squat
Doubles or Triples
WOD
Row 750m
100 Double Unders/225 Singles
50 Wall Balls
50 Burpees
Friday – VOLUME
Warm Up
V-Ups
MB Russian Twist
Barbell Reverse Grip Row
Strength: Olympic Lift or Squat
Doubles or Triples
WOD
Row 750m
100 Double Unders/225 Singles
50 Wall Balls
50 Burpees