Dec 7

By December 6, 2017WOD

Thursday – VOLUME

Warm Up
KB Reverse Press
Banded Tempo Squat
Standing Banded Row

Strength: Clean & Jerk
Max 80-85% (FORM)

WOD
18-15-12-9-6-3
Front Squats (m125/w88)
V-Up + Sit Up