Thursday – SPEED
Warm Up
Muscle Snatch
Wall Balls
MB Russian Twist
Strength: Sn High Pull + Hang Sn + Sn PP
Build to 80-90%
WOD
5 Rounds ALT Tabata
Burpees
Hang Power Snatch (m95/w68)
Burpees
KB Deadlifts (m80/w60)
Thursday – SPEED
Warm Up
Muscle Snatch
Wall Balls
MB Russian Twist
Strength: Sn High Pull + Hang Sn + Sn PP
Build to 80-90%
WOD
5 Rounds ALT Tabata
Burpees
Hang Power Snatch (m95/w68)
Burpees
KB Deadlifts (m80/w60)