Monday – VOLUME
Warm Up
Plate G2OH
Plate OHWL
Standing Banded Row
Strength: Segmented Clean DL w/ Pause
Doubles w/ 2 Sec Pauses @ Mid Shin/Knee/Mid Thigh
Partner WOD
4×10 T2B/15 K2C
5×3 Ring M.U./8 Ring Dips
6×25 Air Squats
5×2 Ring M.U./6 Ring Dips
4×10 T2B/15 K2C
