Thursday – VOLUME
Warm Up
Barbell Upright Row
Bulgarian Split Squat
DB Renegade Row
Strength: Snatch + Tempo OHS OR Bench Press
Build to Single OR Triple
WOD
10..9..8..7..,2..1
Full Snatch (m105/w73)
C2B Pull Ups
Thursday – VOLUME
Warm Up
Barbell Upright Row
Bulgarian Split Squat
DB Renegade Row
Strength: Snatch + Tempo OHS OR Bench Press
Build to Single OR Triple
WOD
10..9..8..7..,2..1
Full Snatch (m105/w73)
C2B Pull Ups
149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766
Coaches/Staff:
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801
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