Feb 2

By February 1, 2018WOD

Friday – SPEED

Warm Up
Banded GM
KB Reverse Press
Barbell Upright Row

Strength: Bench OR Oly Lift
Paused Doubles OR Doubles

WOD
14 Minute EMOM
Odd: 12 Pull Ups
Even: 10 Double DB OHWL (m30/w20)
(Movements should take no more than 30 secs)