Friday – SPEED
Warm Up
Ring Rows
Plate Sit Ups
Plate OHWL
WOD
20 Minute Amrap
8 T2B/ 8 K2C
10 DB Hang Clean & Jerk
Row for Calories (m14/w12)
(Dumbbell weight: Men 50/35 Women: 35/20)
Friday – SPEED
Warm Up
Ring Rows
Plate Sit Ups
Plate OHWL
WOD
20 Minute Amrap
8 T2B/ 8 K2C
10 DB Hang Clean & Jerk
Row for Calories (m14/w12)
(Dumbbell weight: Men 50/35 Women: 35/20)