Thursday – LOAD
Warm Up
Barbell Thrusters
Barbell GM
Banded Scap
Strength: Gymnastics
(Handstand or Bar/Ring Work &
Max Height Box Jumps)
Partner WOD
16 Minute ALT Ping Pong
7 Plate Push Ups (m50/w30)
Row 175m
7 Box Jumps (m30/w24)
Thursday – LOAD
Warm Up
Barbell Thrusters
Barbell GM
Banded Scap
Strength: Gymnastics
(Handstand or Bar/Ring Work &
Max Height Box Jumps)
Partner WOD
16 Minute ALT Ping Pong
7 Plate Push Ups (m50/w30)
Row 175m
7 Box Jumps (m30/w24)