Wednesday – RE-TEST
Warm Up
Strict Pull Ups
Sitting DB Press
Banded GM
WOD #1
13 Minutes to find:
3RM Bench Press
(Warm up is to 60%)
WOD #2
9 Minute Amrap
16 DB Snatches (m50/w35)
16 Box Jumps Overs (m24/w20)
12 Plate Sit Ups (m30/w20)
Wednesday – RE-TEST
Warm Up
Strict Pull Ups
Sitting DB Press
Banded GM
WOD #1
13 Minutes to find:
3RM Bench Press
(Warm up is to 60%)
WOD #2
9 Minute Amrap
16 DB Snatches (m50/w35)
16 Box Jumps Overs (m24/w20)
12 Plate Sit Ups (m30/w20)
149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766
Coaches/Staff:
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801
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