Jan 16

Tuesday – LOAD

Warm Up
Ring Rows
Sharmann #4 w/ Plate
Banded GM

Strength: Strict Press + Tempo Pistols
5-6 Sets x 5+8

WOD
11-9-7-5-3
Front Squat (m195/w143)
4 Ring Muscle Ups/9 C2B Pull Ups