Tuesday – SPEED
Warm Up
Tempo Banded Squat
KB Reverse Press
Strength: Front Squat + Jerk
Build to Doubles then Singles
Partner WOD
3 Rounds
A: M.E. Row Calories
B: 15 T2B/20 K2C
A: M.E. Row Calories
B: 30 Push Ups
Rest 2 Minutes
Tuesday – SPEED
Warm Up
Tempo Banded Squat
KB Reverse Press
Strength: Front Squat + Jerk
Build to Doubles then Singles
Partner WOD
3 Rounds
A: M.E. Row Calories
B: 15 T2B/20 K2C
A: M.E. Row Calories
B: 30 Push Ups
Rest 2 Minutes
149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766
Coaches/Staff:
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801
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