Jan 22

By January 21, 2018WOD

Monday – VOLUME

Warm Up
Banded Scap
Ring Dips
Hold Handstand

Partner WOD
3 Rounds
A: 24 Box Jumps (m24/w20)
B: M.E. Rope Climbs/Strict Pull Ups
A: 36 Air Squats
B: 36 Sit Ups

Cash Out:
Snatch Grip Push Press
Doubles