Jan 23

Tuesday – VOLUME

Warm Up
Plate Press Squat
Plate Sit Ups
V-Ups

Strength: Muscle Sn + Sn Balance + OHS
5-6 Sets x 2+2+1
(if you can’t Sn Bal then do all OHS)
OR
Thrusters
5-6 Sets x 5

WOD
30-20-10
DB Snatches (m50/w35)
Burpees over DB