Jan 24

By January 23, 2018WOD

Wednesday – VOLUME

Warm Up
DB Single Press
Ring Rows
KB Rev Rack Lunge

Strength: Tempo DB Squats (4secs)+ Pendlay Row
6 Sets x 6+6

WOD
15 Minute Amrap
6 Squat Cleans (m155/w108)
36 Double Unders/95 Singles
12 T2B/18 K2C

Bring a Friend WOD
Warm Up
DB Single Press
Ring Rows
Walking Lunges

Strength: Tempo DB Squats + Banded Row
6 Sets x 6+10

WOD
15 Minute Amrap
12 KB Deadlift
60 Singles
15 DB Sit Ups