Wednesday – VOLUME
Warm Up
DB Single Press
Ring Rows
KB Rev Rack Lunge
Strength: Tempo DB Squats (4secs)+ Pendlay Row
6 Sets x 6+6
WOD
15 Minute Amrap
6 Squat Cleans (m155/w108)
36 Double Unders/95 Singles
12 T2B/18 K2C
Bring a Friend WOD
Warm Up
DB Single Press
Ring Rows
Walking Lunges
Strength: Tempo DB Squats + Banded Row
6 Sets x 6+10
WOD
15 Minute Amrap
12 KB Deadlift
60 Singles
15 DB Sit Ups
