Jan 29

By January 28, 2018WOD

Monday – SPEED

Warm Up
Strict Pull Ups
Push Ups
Hollow Rocks

Strength: Hang Power Clean
Build to a Heavy Double

WOD
14 Rounds, Every 70 Secs
Odd: 1 PC + 1 FS + 1 Cl @ 70-75%
Even: 10 DB Push Jerks (m50/w35)