Jan 4

By January 3, 2018WOD

Thursday – SPEED

Check Wodify prior to attending class incase there are any changes due to the inclement weather. Check at least 30 minutes before the class time.

Warm Up
Banded GM
Ring Dips
Standing Banded Row

Strength: Bench Press
Paused Doubles

40 Deadlifts (m165/w118)
30 Burpees
Rest 3 Minutes
30 Deadlifts
20 Burpees
Rest 2 MIntues
20 Deadlifts
10 Burpees