March 13

By March 12, 2018WOD

Tuesday – SPEED

Warm Up
Banded GM
Prone Scap Angels w/ Plates
Hollow Rocks/Sit Ups

Strength: Deadlift
10-8-8-6-6

WOD
5 Rounds 30/30
SHSPU/Ring Dips
Burpee Box Jump (m30/w24)
KBS (m70/w53)