Friday
Warm Up
Prone Scap Angels w/ Plate
KB Pause Squats
Barbell Muscle Clean
WOD
Open 18.5
7 Minute Amrap
3-6-9-12-15-18-21-etc
Thrusters
C2B Pull Ups
(m100/w65)
Scaled
Jumping Chin Over Bar Pull Ups
(m65/w45)
Friday
Warm Up
Prone Scap Angels w/ Plate
KB Pause Squats
Barbell Muscle Clean
WOD
Open 18.5
7 Minute Amrap
3-6-9-12-15-18-21-etc
Thrusters
C2B Pull Ups
(m100/w65)
Scaled
Jumping Chin Over Bar Pull Ups
(m65/w45)
149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766
Coaches/Staff:
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801
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