Tuesday – VOLUME
Warm Up
Banded Clam Shells
Barbell Snatch Grip Press
Ring Rows
Strength: Box Squats (at parallel)
Work on Moderately Heavy 4 Reps
WOD
3 Rounds
2 Minute Amrap
KBS (m70/w53)
Rest 1 Minute
2 Minute Amrap
OHS (m75/w53)
Rest 1 Minute
