March 29

By March 28, 2018WOD

Thursday – VOLUME

Warm Up
Tempo Shoulder Taps
Barbell Reverse Grip Row
KB Pause Squat

Strength: Snatch or Clean
Singles & Repeats up to 90%

WOD
13 Minute Amrap
12 Deadlifts (m105/w73)
20 Sit Ups
8 Push Jerks
6 Ring Dips/6 SHSPU