Thursday – VOLUME
Warm Up
Tempo Shoulder Taps
Barbell Reverse Grip Row
KB Pause Squat
Strength: Snatch or Clean
Singles & Repeats up to 90%
WOD
13 Minute Amrap
12 Deadlifts (m105/w73)
20 Sit Ups
8 Push Jerks
6 Ring Dips/6 SHSPU
Thursday – VOLUME
Warm Up
Tempo Shoulder Taps
Barbell Reverse Grip Row
KB Pause Squat
Strength: Snatch or Clean
Singles & Repeats up to 90%
WOD
13 Minute Amrap
12 Deadlifts (m105/w73)
20 Sit Ups
8 Push Jerks
6 Ring Dips/6 SHSPU