March 30

Friday – VOLUME

Warm Up
Sahrmann #5 w/ Plate
Box Step Offs (w/ Barbell)
Banded Scap

WOD
18 Minute EMOM
1: Row Calories (m13/w11)
2: 35 Double Unders/75 Singles
3: 12 MB Cleans (m20/w14)

Cash Out:
Squat OR Bench Press
6-6-4-4-2-2