March 5

By March 4, 2018WOD

Monday – VOLUME

Warm Up
Banded GM
DB Renegade Row
V-Ups

Strength: Muscle Sn + Hang Power Sn
Sets of: 2+3

WOD
3 Rounds
18 Strict Pull Ups
20 HSPU/25 Push Ups
30 Barbell Step Ups (Empty/+10#)
(14-20in box)