March 8

By March 7, 2018WOD

Thursday – VOLUME

Warm Up
KB Reverse Press
Standing DB Skull Crusher
Banded Tempo Squat

Strength: Clean & Jerk
Build to a Heavy Single

WOD
45-35-25-15
KB Deadlifts (m70/w53)
Sit Ups
Then…
45 Ring Rows