May 4

By May 3, 2018WOD

Friday – LOAD

Warm Up
KB Reverse Press
Banded Clam Shells
Banded Scap

WOD #1
Thruster
1-1-1-1-1

WOD #2
Front Squat
1-1-1- 1-1

Cash Out:
Push Ups
Strict Pull Ups