Friday – LOAD
Warm Up
KB Reverse Press
Banded Clam Shells
Banded Scap
WOD #1
Thruster
1-1-1-1-1
WOD #2
Front Squat
1-1-1- 1-1
Cash Out:
Push Ups
Strict Pull Ups
Friday – LOAD
Warm Up
KB Reverse Press
Banded Clam Shells
Banded Scap
WOD #1
Thruster
1-1-1-1-1
WOD #2
Front Squat
1-1-1- 1-1
Cash Out:
Push Ups
Strict Pull Ups