Nov 15

By IFA BoxNovember 14, 2017WOD

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Wednesday – VOLUME

Warm Up
Plate G2OH + Row
Plate OHWL

Strength: Bench Press
Doubles up to 85% & Repeats

WOD
4 Rounds
28 KBS (m53/w40)
14 T2B/21 K2C
14 DB Snatches (m50/w35)

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