Nov 16

By IFA BoxNovember 16, 2017WOD

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Friday – VOLUME

Warm Up
3 Rounds “Cindy”

Strength: Back Squat/Snatch/Clean
Squat Triples/Oly Doubles (Workable Weight)

WOD
Run 2 Loops
5 Rounds
10 Burpees to Plate
10 Calorie Row
30 Double Unders/70 Singles

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