Thursday – VOLUME
Warm Up
Banded GM
Banded Scap
V-Ups/Hollow Rocks
Strength: Jerk
Doubles up to 80-85% with 1st Rep Paused Dip
WOD
8 Rounds
1 Rope Climb/5 Ring Rows
8 Thrusters (m90/w63)
Thursday – VOLUME
Warm Up
Banded GM
Banded Scap
V-Ups/Hollow Rocks
Strength: Jerk
Doubles up to 80-85% with 1st Rep Paused Dip
WOD
8 Rounds
1 Rope Climb/5 Ring Rows
8 Thrusters (m90/w63)
149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766
Coaches/Staff:
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801
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