Nov 21

By November 21, 2017WOD

Tuesday – SPEED

NEW 2017 WINTER APPAREL! We are taking pre-orders, pre-order deadline is November 25th. If you a member and can’t make it to IFA this week to order your apparel or you are a nonmember and would like one, you MUST contact us. We will ONLY take pre-orders upon payment. Hoodie is American Apparel Bi-Blend and Beanie is Sportsman 100% Acrylic.

Warm Up
Hollow Rocks
MB Russian Twist

Strength: Stone Complex
2 G2S + 2 Stone Squat

6 Rounds E3MOM
10 2for1 Push Up + Burpee
7 Box Jumps (m36/w30)