Nov 7

Tuesday – LOAD

Warm Up
Tall Cleans
Strict T2B
Banded Scap

Strength: PC + FS + CL
Build to 85-90% & Repeats

WOD
12-10-8-6-4-2
Sumo Deadlift (m275/w188)
Strict Pull Ups (Weighted – max 20#)