Monday - LOAD Warm Up Muscle Snatch Banded GM Sahrmann #5 w/ Plate Strength: Snatch…
Iron Fist AthleticsOctober 8, 2017
Thursday - SPEED Warm Up Banded GM KB Reverse Press Standing Banded Row Strength: Back…
Iron Fist AthleticsOctober 4, 2017
Wednesday - SPEED Warm Up Muscle Snatch Tempo Banded Squat Strict T2B/K2C Strength: Snatch Build…
Iron Fist AthleticsOctober 3, 2017
Tuesday - SPEED Warm Up Banded Scap Plate OHWL Ring Dips Strength: Double KB Deadlift…
Iron Fist AthleticsOctober 2, 2017
Monday - SPEED Warm Up Wall Balls MB Sit Up MB Russian Twist Strength: Power…
Iron Fist AthleticsOctober 1, 2017
Wednesday -- VOLUME Warm Up 2 Rounds Tall Cleans x 8 V-Ups + Hold x…
Iron Fist AthleticsAugust 15, 2017
Tuesday -- VOLUME Warm Up 2 Rounds Banded Scap x 15 DB Single Press x…
Iron Fist AthleticsAugust 14, 2017
Monday -- VOLUME Warm Up 2 Rounds Barbell GM (Light) x 12 Barbell Upright Row…
Iron Fist AthleticsAugust 13, 2017
Friday -- LOAD Warm Up 2 Rounds Plate OHWL x 14 V-Ups x 15 Barbell…
Iron Fist AthleticsAugust 10, 2017
