Tuesday - SPEED Warm Up Barbell GM Barbell Reverse Grip Row Barbell Sit Ups Strength:…
Iron Fist AthleticsMay 29, 2017
Friday - VOLUME "IFA MAN NIGHT" is at IFA at 6:30pm, we will be doing…
Iron Fist AthleticsMay 25, 2017
Thursday - VOLUME Warm Up Plate OHWL Plate Sit Ups Plate Bent Row Strength: Strict…
Iron Fist AthleticsMay 24, 2017
Wednesday - VOLUME Warm Up Banded GM Barbell Muscle Snatch V-Ups + Hold Strength: Power…
Iron Fist AthleticsMay 23, 2017
Tuesday - VOLUME Warm Up MB Drop Catch KB Reverse Press Standing Banded Row Strength:…
Iron Fist AthleticsMay 22, 2017
Monday - VOLUME Warm Up Barbell RDL Barbell Snatch Grip Press KB TGU Strength: Snatch…
Iron Fist AthleticsMay 21, 2017
Friday - LOAD Warm Up Barbell Muscle Snatch Barbell Reverse Grip Row MB Drop Catch…
Iron Fist AthleticsMay 18, 2017
Thursday - LOAD Warm Up Wall Balls MB Sit Ups MB Russian Twist Strength: 2…
Iron Fist AthleticsMay 18, 2017
Wednesday - LOAD Warm Up Shoulder Taps DB Toe Taps Ring Rows Strength: Double KB…
Iron Fist AthleticsMay 16, 2017
