Tuesday - LOAD Warm Up Barbell Muscle Snatch Standing Banded Row Plate OHWL WOD #1…
Iron Fist AthleticsFebruary 20, 2017
Friday - SPEED Warm Up Banded GM KB Reverse Press Strict T2B/K2C Strength: Push Press…
Iron Fist AthleticsFebruary 16, 2017
Thursday - SPEED Warm Up Plate Press Squat Pendlay Row Banded Scap Strength: Ring Dips…
Iron Fist AthleticsFebruary 15, 2017
Wednesday - SPEED Warm Up Tall Cleans V-Ups Plate Sit Ups (Heavy) Strength: Clean &…
Iron Fist AthleticsFebruary 14, 2017
Tuesday - SPEED Warm Up Barbell Muscle Snatch Barbell GM KB TGU Strength: Snatch Pull…
Iron Fist AthleticsFebruary 13, 2017
Monday - SPEED Warm Up MB Drop Catch MB Sit Ups Strength: Weighted Pull Ups…
Iron Fist AthleticsFebruary 12, 2017
Friday - VOLUME Warm Up Barbell RDL Barbell Reverse Grip Row Barbell Snatch Grip Press…
Iron Fist AthleticsFebruary 9, 2017
ALL CLASSES ARE CANCELLED TODAY. Tomorrow will resume normal schedule. If you have the day…
Iron Fist AthleticsFebruary 8, 2017
Wednesday - VOLUME Warm Up Plate G2OH + Row Prone Scap Angels Hollow Rocks Strength:…
Iron Fist AthleticsFebruary 7, 2017
